I encourage my clients to give themselves time to get some meal prepping done sometime during the week. The phrase ‘fail to plan, plan to fail’ comes into play especially if you have specific goals you are trying to reach. Some weeks, however, we just have too much going on and do not necessarily have the time to plan out full meals; you may not even have the time to sit down and eat a full meal so finding foods that you can grab and eat quickly is going to be key.
Here are some no/low prep required foods I found at BJ’s:
- Grilled Chicken and Steak Skewers: super tasty, great macros, good cold or warmed up
- Asian & Southwest Salad kits: prepping veggies can take time but these salad kits are a great way to add flavor and some micronutrients if you are short on time
- Mini Sweet Peppers: peppers are a super low carb, delicious, no prep required, snack. Dip them in hummus, guac, or just eat plain
- Wholly guacamole cups: speaking of guac, if you have trouble hitting your fats these things are BOMB. So good with veggies, on toast, on eggs, literally anything
- Microwave Cauliflower Rice pouches: I found these in the non-frozen section, may be helpful if you do not have access to a freezer at work but you just want something to grab and microwave for some quick veggies
- Minute Jasmine Rice: again, these are portioned out servings of rice that you can just throw in the microwave
- Alexia Sweet Potato Fries: if you have an air fryer these things are a MUST TRY. If you want a super easy carb source that requires no prep these are a nice staple to have in the freezer
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